The best method is to simply put the powder in your mouth,
pushing it to the roof of your mouth and letting it absorb into
your mucous membrane and saliva glands. This bypasses the
digestive system and ends up in the blood stream quicker. As
the Evolution powder is very dry, try not to inhale as this will
cause you to cough. You will need to have a glass of water after
your teaspoon.
OR
Mix a teaspoon of Evolution in a glass of water, stir and drink
it that way. Put on top of your fruit or yogurt for breakfast or
add it to a health shake/ smoothie. What ever you decide is
best for you, is ne there are no rules. Enjoy the great taste.
We recommend 1 teaspoon a day. If you’re sick have an extra
one in the day just remember you don’t need to use more
than 2 teaspoons a day it’s that good.
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